NO. 01
我是独立的个体，我爱我自己这个样子，这使我有自信。
I am an independent individual and loving myself the way I am gives me confidence.
NO. 04
事情正如它们所需要的方式存在，我如是地接纳并体验事实。
信任是事情已经没有问题。
Things are exactly as they need to be. Trust means that things are already alright.
NO. 07
我的人生是一个要体验的奥秘，而非一个要解决的问题。
My life is a mystery to be lived not a problem to be solved.
NO. 09
我愈学习信任，存在对我就愈慷慨大方。
The more I learn to trust, the more generous existence becomes towards me.
NO. 02
我能够以温柔、敞开、无防御的方式响应任何发生在生命中的事，不加以反弹或崩溃。
I can respond in a soft, open and vulnerable way to whatever comes my way without reacting or collapsing.
NO. 03
以具有创造力的方式表达自己，使我感到喜悦。
Expressing myself in a creative way gives me joy.
NO. 05
我活力充沛，根植于自己的能量，我的人生是一个接一个片刻的冒险。
I am fully alive and in my energy and my life is a moment by moment adventure.
NO. 08
我有力量在这个世界上实现我真正的欲望。
I have the power to fulfil my real desires in the world.
NO. 06
我知道唯一能让我无条件地给予、爱别人的方法，就是爱我自己，并为心中的真实感受负起责任。
I know that loving myself and taking responsibility for the truth in my heart is the only way I can give or love another unconditionally。